Is digital screen use harmful to my eyes?

Is Digital Screen Use Harmful to My Eyes?

With the increasing use of smartphones, computers, and tablets, many people are concerned about the long-term effects of screen use on their eyes. While screens don’t cause permanent damage, prolonged use can lead to digital eye strain, a temporary condition that can make your eyes feel tired and uncomfortable.

What is Digital Eye Strain?

Digital eye strain, also known as computer vision syndrome, is caused by long periods of focusing on digital screens. This can result in a range of symptoms, including:

• Blurred vision
• Dry eyes
• Headaches
• Neck and shoulder pain

These symptoms are typically temporary and go away once you take a break from screens. However, if not addressed, they can become more persistent.

How Can You Prevent Digital Eye Strain?

To reduce digital eye strain, you can implement a few simple changes in your daily routine:

• Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break to look at something 20 feet away.
• Adjust your screen settings: Reduce screen brightness and use anti-reflective coatings on your glasses.
• Maintain good posture: Ensure your screen is at eye level and at an arm’s length away to reduce strain on your eyes, neck, and shoulders.

How Can City Optics Help?

At City Optics, we understand the impact of screen use on your eyes and are here to provide solutions for managing digital eye strain. Our optometrists can assess your eye health, offer personalised advice, and recommend lenses that help reduce strain when using digital devices.

If you're experiencing symptoms of digital eye strain, book an eye exam with one of our optometrists today. We’ll work with you to ensure your eyes are healthy and provide practical tips for managing your screen time.

Ready to protect your eyes from screen strain? Click the Book Now button below to schedule your comprehensive eye exam with City Optics today!